We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.

Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.

TUESDAY 24 MAY

FREE Yoga Class – 12:00-13:15

LE30, South Academic Block, SGH

Sign up for your free place here.

Core Fitness – 12:15-13:00

Total Balance – 16:45-17:15

Book your space at the Jubilee Sports Centre reception

WEDNESDAY 25 MAY

Mind and Body – 14:45-15:30

Book your space at the Jubilee Sports Centre reception

THURSDAY 26 MAY

Relax and Refresh – 13:30-14:00

Aqua Fit – 18:15-19:00

Book your space at the Jubilee Sports Centre reception

FRIDAY 27 MAY

Total Balance – 13:00-13:30

Book your space at the Jubilee Sports Centre reception

And it doesn’t end there. We’ve got lots more planned to help you stay stress-free in the weeks ahead. To find out more, click here.